Here is our advice, based on testing dozens of mattresses over the years:įront sleepers, otherwise known as stomach sleepers, should generally buy a medium-firm or firm mattress to ensure spinal alignment and an even distribution of weight. You should choose your mattress based on the position you spend the most time sleeping, although there are other factors to consider including your weight, where in your body you need the most support, whether your skin reacts to certain materials and simply, what you find the most comfortable. How to choose the best mattress for your sleeping position There are other, more niche types of mattress out there – such as latex mattresses, which tend to be very expensive – and open-coil mattresses, which tend to be cheap and uncomfortable. Hybrid mattresses contain both a layer of pocket springs and a layer of memory foam to provide improved comfort, support and temperature regulation. They consist of a base layer of supportive foam, usually topped with a second (and in some cases third) layer of softer foam which moulds to your body shape for comfort. Memory foam mattresses have a reputation for trapping heat, but new formulations of foam offer far better temperature regulation and are well worth considering. The more springs the better, particularly if you share a bed, since they provide the support that stops you both rolling into the middle or disturbing each other when you turn. Pocket sprung mattresses are made from individually woven pockets of springs.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |