![]() ![]() If anyone would be willing to give it a test drive and make any suggestions to make it better or if it might be missing something or point out any errors that I made. It uses your body weight, height, sex, age, physical activity level, and body fat percentage to give you a. if this is something useful for the general population, it's useful for me but that's me.Ģ. The Legion Weight Loss Calculator is the only weight loss calorie calculator that tells you how long you should stay in a calorie deficit to lose weight without risking muscle mass loss. I've got a few hours into it and I'm wondering ġ. You can also enter your own number in place of selecting something from the dropdown menu if you make a copy to google docs. *NOTE: The drop down boxes in the Macro's section disapear if you download it to Excel so just enter your own numbers in that case. It's uneditable directly from Google Docs as is but you can either make a copy if you're signed in to you gmail account so you can have your own copy that is editable or you can download it to MS Excel if you wish as well from the "File" menu. However this can obviously be changed to fit someone elses needs. I've also done the math to be more geard for someone like me that's trying to lose fat by calculating protien and fats first and letting carbs work their way in with what's left over. If youre pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. We compute this number by multiplying the weight you expect to lose each week by 3500, which is the amount of calories in one pound of fat, and then spreading that deficit across 7 days to hit your weekly weight loss goals. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. I started working on a spreadsheet to help math-lazy people like myself to keep track of calorie and macro needs as their body changes.įor the math I tried to stay true to the Katch-McArdle method as listed in the sticky "Calculating Calorie Needs and Macronutrients **UPDATED**" by mattbru. This is the target daily calorie deficit for you to hit your weekly weight loss goals.
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